At Cornerstone Nutrition Co., we believe that sustainable health starts with practical, evidence-based nutrition. Founded by Zachary Compos, a Registered Dietitian Nutritionist (RDN), our mission is to simplify healthy eating by blending clinical expertise with real-life strategies that work for your lifestyle — not against it.

Zachary brings a background in clinical nutrition, food service, and community health, as well as specialized experience in women's wellness, weight management, and behavior change counseling. She’s worked with individuals across all stages of life, helping clients navigate everything from managing chronic conditions to building better eating habits from the ground up.

Cornerstone Nutrition Co. was created to offer flexible, accessible nutrition support — no restrictive diets, no judgment, just personalized guidance. Through subscription coaching, one-time services, recipe drops, and seasonal wellness challenges, we provide tools that empower you to take ownership of your health, one meal and one mindset shift at a time.

Whether you're looking for clarity, structure, or just a little encouragement, we’re here to support your journey.

​